6 ways to deal with terrible news

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Last Christmas, my family had lots of festivities planned, as usual. Then, out of the blue, my vibrant, 67-year-old father was presented with a serious health challenge. The festive spirit suddenly went into pause for my family, and we spent the last week of the year caught up in a marathon of doctor’s appointments, medical tests, fear, anxiety, panic and tears.
But amid the chaos, my father remained incredibly spirited and positive. I was not surprised. A longtime exerciser, he proudly told one doctor that this was the year he would start training for his first 10K! Read the whole entry on #mindbodygreen http://www.mindbodygreen.com/0-13010/6-ways-to-deal-with-terrible-news.html#comments 
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About Mahi S

I was born on the island of Cyprus in 1971. For years, I lived the life of a nomad: I grew up in the Arab Gulf, finished high school in Cyprus, then went to the U.S. for five remarkable, life-changing years of study and work in public relations. With every change of home, I was confronted with the challenge of separation and the issue of identity, but ultimately the rewarding experience of interacting with people of different cultures has informed my life ever since. It inspired me to create an ideal setting wherever I found myself, to live meaningfully and use passion as the main ingredient in my life. I run to keep myself motivated and to fire the kind of creative thinking that keeps me balanced and content. But it’s also an ongoing challenge: since 1999, I have completed 17 half-marathons, which I try to run in a different city every time. In fact, running and travel are the two pillars of my life philosophy: “Travel is fascinating, whether it’s about a series of mesmerizing destinations or a journey within myself”. “Running keeps me sane, motivated and focused!” Right now, I am focusing on promoting my new book, ‘A squirrel in your kitchen’ an e-cookbook with quick, easy and delicious recipes (and anecdotes) from dearest friends around the world. http://www.amazon.com/dp/B00AYXN500. I am also hoping to experience the fascinating challenge of a full marathon in 2016; in Athens or New York. We’ll see!

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